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Weifang China Fire and Rescue College score 2020
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Weifang China has nine gold medals
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What does Weifang Nine Gold refer to?
Doing a good warm-up is the key to avoiding injury and getting into the game quickly. Jog for 10 to 15 minutes, allowing your body to sweat slightly, then perform dynamic stretching throughout the body, focusing on the ankles, knees, hips, and lower back, each movement for 15 to 30 seconds.
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During the game, there may also be a "pole" phenomenon, feeling difficulty breathing, muscle aches, fatigue, etc. At this time, don't give up easily, adjust your breathing and speed appropriately, and hold on to it, and your body will gradually adapt and return to a good state after the "pole".