English, it represents the top level of human beings at this distance, attracting countless running enthusiasts to explore and pursue.繁體中文Español한국인Bahasa Indonesia For ordinary running enthusiasts, although it is difficult to reach the 5000m world championship pace, they can draw inspiration from it. For example, learn the scientific training methods of the champions, and gradually improve their speed and endurance through special training such as interval running and rhythm running. At the same time, a reasonable diet and adequate rest are also essential, which can help the body recover and improve athletic performance.Deutsch